Phew! I’m losing again!

I was a little worried after last weeks’ doctor visit; finding I’d only lost half a pound after a week of keeping on my diet was a little more distressing than I let on to. Last night though, I stepped on the scale to find I was down to 229!

I’m feeling fit too – before, my knees and ankles ached just as I started walking, and soon became winded. I was always looking for the shortest walk between two points. Now, I’ve been biking every morning with the dog and this weekend I walked as well – I had planned to walk just around the block but I was listening to the headphones, bouncing along in my new gym shorts, and decided to go farther. It felt great!

My legs look muscular now, my arm flab has tightened up a bit … overall, I can tell the difference. Now I’m waiting for other people to notice!