Weekly visit #5

This week was the first time in over a month I added carbs to my diet. Apples. I love apples. I’ve had three. I also had more vegetables. I was very leery at first because I lost so little weight last week, but my body needed the carbs. I did, however, increase my exercise – walking or biking twice a day, did the ab-lounger thing – all in all, I felt energetic enough to WANT to do more. It was great.

My stats on 10/27/09:

• weight: 226.2 lbs (-4.4 / -14.5)
• Body fat: 45.6 (-1.3/ -3.8)
• waist: 45″
• hips: 54.5″

Today when I went in for my weekly appointment, I weighed in at 226.2 with a body fat of 45.6. Lost a little over 4lbs, and 1% body fat. That’s awesome! Let’s hope I can maintain the momentum…