About

My name is Khai. I’m 37 years old and have been some shade of obese the last 10 years. I’ve decided to use a medically supervised weight loss plan in order to lose it once and for all, and this blog is a roadmap of the things I’m experiencing along the way – partially so I can remember where I started, and so others can compare their progress.

My starting stats on 09/22/09 were:

• height: 5’3″
• weight: 241.3 lbs
• Body fat: 46.1
• waist: 46″
• hips: 55″

For details of my daily experiences, follow Daily Progress.
For weigh-in comparison, visit either Daily Weigh-ins or my Weekly Visits

Me, May 2009

• height: 5’3″
• weight: 241.3 lbs
• Body fat: 46.1
• waist: 46″
• hips: 55″