The Diet

I’m using a “medically supervised program” from Greater Orlando Medical Weight Loss. It’s a modification of a pre/post surgical bariatric diet that includes behavior modification, high protein/low carb, and supplements.

My weight loss plan is as follows:

• Protein: No LESS than 165g per day
• Carbs: No MORE than 70g per day
• Weekly injection of B12 /Methione / Inositol/ Choline (MIC injection)
• 6 Cell Press (two before each meal)
• 1 Calcium pyruvate pill
• 1 WeightSlim Multivitamin
• 1 Potassium pill (every other day)
• 1 phentermine, half in the morning and half after lunch
• Protein supplement I purchased on my own. I’m using Six Star Muscle Professional Strength Whey Protein. Each serving provides 26g protein which helps fulfill my 165g minimum requirement

In addition, I’m drinking lots of water. I refill my empty water bottles, put them in the fridge so they’re readily available, and when I’m ready to drink I mix them with Crystal Light drink pouches (Doctor approved!) – the lemonade and pink lemonade are awesome. It’s amazing how much easier the flavoring makes it to drink the required amount of water! I go through about 5-8 16oz bottles a day.